SERVICES
Losing a few pounds to fit into an outfit or look good poolside are not horrible goals but they are goals that produce consistent temporary results. Our goal at Torch Fitness is to build long term results from short termed goals. Educating and creating maintainable healthy habits and fitness levels. Our training methods are diverse and always specific to adapt to each client during every session. Exercise progression is essential to client development and the reduction of injury. Our first priority at Torch Fitness is always client safety. Proper nutrition is 80% of the reason why people don’t get the results they are seeking. This can be stressful and very discouraging. As a certified fitness nutrition coach, I will be able to advise you on how to properly fuel your body. Teaching you how to shop, eat and prepare foods that will continue to satisfy your cravings and fuel your body for great results.
Our mission is not very complex. At Torch Fitness we have a passion for training, educating and providing a great balance to your health and fitness lifestyle! If you are seeking a partner along your journey to living a Fit & Healthy lifestyle, we hope we can be your one stop shop along the way!
PERSONAL TRAINING
Providing specialized fitness programs to build on the development of your fitness level. Applying
proper exercise progressions to maximize each training session. Increasing flexibility, improving
muscle endurance and cardio conditioning will be our main focus in addition to your specific body
transformation and fitness goals.
GROUP TRAINING
Combining the aspects of 1-on-1 Personal Training into small groups no larger than four individuals.
This training method provides additional peer support and time slot convenience with the added
benefit to share in the cost of each session. Making this option the most convenient and cost
efficient.
SPORTS PERFORMANCE TRAINING
The competitive edge is vital for those fighting to showcase their talents. As a former two sport
athlete in high school and college I understand the importance of off season training and in season
injury prevention and conditioning. I can teach you or your young athlete about dynamic movement,
explosive power, core stability and much more to gain the edge on the competition. I specialize in
most sports but the fundamentals of Torch Fitness Sports Performance training is equivalent for all.
NUTRITIONAL PLAN CONSULATATION
As I certified Fitness Nutrition coach, I am able to provide you with extensive insight on proper
nutrition that can help you obtain your fitness goals. Consultations with clients about their past
pitfalls and experiences with diet plans can help by making small changes into long term healthy
habits. Meal planning, grocery shopping and supplementation advice are just some of the nutritional
services provided by Torch Fitness.
BOOT CAMP & BOOT CAMP LITE
This is just another method of training Torch Fitness provides in order to reach those of all fitness
levels and backgrounds. Short explosive interval training, with multiple stations, peer support and
exercise modification to ensure all of our clients are able to maximize each session at their own
pace. Your intensity level will be the critical in what you accomplish at our boot camps, but we
also understand every one progresses at a different rate. That is why we offer our Boot Camp Lite
sessions, for those that need a little more time to develop their skills and conditioning with a less
strenuous workout routine.